The Vegasana braised broccoli is one of the youngest stars of our products. It is probably one of the ideal products to accompany meat and fish, or take it alone.
Because it does not contain added additives, its flavor of braised vegetables will provide us with very pleasant moments on the palate.
Therefore, it is a product that is generous in vitamins and minerals, broccoli is one of the most nutritious vegetables. Because of this, a 200 g serving of broccoli more than covers the daily vitamin C needs of an adult, since it provides almost four times what is needed. It also fully satisfies the daily requirements for folic acid and two-thirds of those for vitamin A.
Likewise, with hardly any calories, it is a notable source of calcium, potassium, phosphorus, iron, vitamins B1, B2 and B6 and also provides substantial doses of iodine, zinc, copper and manganese. It is excellent for combating iron deficiency anemia and as a preventative anti-cancer.